Pregnancy Health and Safety

 Pregnancy might not be smooth sailing, however, you can experience a better journey with loved ones, helpful partners, and crucial advice from your doctor. For more detailed information you can always refer to Pregakem's best pregnancy blog in India. Pregakem's pregnancy test kit is the most demanded in the market and you can even buy pregnancy test kit online. Pregakem's pregnancy test kit price is very reasonable. You can even get your home ovulation test done with the help of Pregakem's ovulation test kit. 

Safety Measures During Pregnancy: 

Along with a healthy diet taking safety measures to avoid any risk is also essential. Below mentioned are some points which will help you lead a safe pregnancy:

• Hypertension During Pregnancy -  Chronic high blood pressure which is unmanaged might put your pregnancy at a higher danger of some complications. Some of the ways to manage chronic hypertension at the time of your pregnancy are:

1. Medical teamwork

2. Relaxation

3. Stop medical monitoring

4. Exercise

5. Good diet

6. Blood pressure monitoring

7. Adequate fluids

• Gain Weight Healthily - As you already know being obese or overweight is not healthy, especially when you are pregnant. Always try to stay within the guidelines of weight gain. Under the guidance of your practitioner, you should gain a steady weight in the duration of these nine months. 

• Clean well - Exposing your body to chemicals while cleaning is risky, so try using natural green cleaners. Try avoiding other cleanings which are risky such as:   

1. Cleaning the litter of a cat

2. Renovation of an old house

3. Lifting heavy materials

4. Avoid using ladders or step stools

• Avoid overheating - Rising body temperature more than 38.9 degrees Celsius above 10 minutes might cause fetus problems. Especially, during the first trimester, it might cause miscarriage or defect of the neural tube. In a later period of pregnancy, it might cause dehydration. The activities which include such risks are:

1. Taking too hot, showers or baths

2. Having a high fever

3. Using hot tubs or saunas

4. Using heating pads or an electric blanket

Healthy Habits During Pregnancy:

Eating well, drinking sufficient amounts of water, and working out are the best habits during pregnancy. Below mentioned are few best habits that you can adopt to keep yourself and your baby healthy:

• Add Healthier Drinks - Sugar and caffeine act as diuretics that wash out most of the crucial nutrients such as calcium even before your body can absorb them so reducing the amount is suggested. The safest drink you can have during this period is H2O (water) which you can simply spice up with lemon, lime, or orange. 

• The Practice of Smart Snacking - The food you eat in between your mealtime is important too. Get into the habit of stashing healthy snacks in your fridge, pantry, and other places. Snacks that will help you increase your power are combos of carb-and-protein like cheese sticks, whole-grain crackers, and many more. 

• Get into the Water - The increase in your belly size makes it difficult for you to exercise especially in your third semester. Working out in the water that involves aqua aerobics or swimming laps will help you relieve your pains and aches and also aids in improving endurance and circulation.

Conclusion

Consumption of a healthy diet is recommended by many, but along with that taking safety measures are also important. Remember to keep the above tips for a healthy and safe pregnancy. For more information refer to Pregakem's best pregnancy blog in India. Pregakem's pregnancy test kit price is not only reasonable but you can even buy pregnancy test kit online. Pregakem also offers an online ovulation calculator and a home ovulation test. For any other concerns, you must consult your doctor.