Pregnancy made simple!

We made a list of the most common and important questions regarding pregnancy and answered them for you. We hope this is beneficial for you if you are soon going to enter motherhood. Read and understand. Here is pregnancy made simple.

How does pregnancy happen?

In order for pregnancy to happen, sperm needs to meet up with an egg. Pregnancy officially starts when a fertilized egg implants in the lining of the uterus. It takes up to 2-3 weeks after sexual intercourse for pregnancy to happen. If the egg gets fertilized by the sperm a fetus is formed in the womb and if the egg remains unfertilized, the egg is thrown out of the body with blood and mucus in a process we call the period.

How does a woman get pregnant?

Pregnancy is actually a pretty complicated process that has several steps. It all starts with sperm cells and an egg. Sperm are microscopic cells that are made in testicles. Sperm mixes with other fluids to make semen, which comes out of the penis during ejaculation. Millions and millions of sperm come out every time you ejaculate — but it only takes 1 sperm cell to meet with an egg for pregnancy to happen.

Eggs live in ovaries, and the hormones that control your menstrual cycle cause a few eggs to mature every month. When your egg is mature, it means it’s ready to be fertilized by a sperm cell. These hormones also make the lining of your uterus thick and spongy, which gets your body ready for pregnancy.

About halfway through your menstrual cycle, one mature egg leaves the ovary. This process is also known as ovulation, the egg travels through the Fallopian tube towards your uterus. The egg is available for fertilization for only about 12-24 hours, slowly moving through the Fallopian tube, to see if any sperm are around.

If semen gets in the uterus, the sperm cells can swim up through the cervix and uterus and into the Fallopian tubes, looking for an egg. They have up to 6 days to find an egg before they die. When a sperm cell goes into an egg, it’s called fertilization. Fertilization doesn’t happen right away. Since sperm can last in your uterus and Fallopian tube for up to 6 days after sex, there’s up to 6 days between sex and fertilization.

If a sperm cell does join up with your egg, the fertilized egg moves down the Fallopian tube toward the uterus. It begins to divide into more and more cells, forming a ball as it grows. The ball of cells (called a blastocyst) gets to the uterus about 3–4 days after fertilization. The ball of cells floats in the uterus for another 2–3 days. If the ball of cells attaches to the lining of your uterus, its called implantation and this is how pregnancy officially begins.

Implantation usually starts about 6 days after fertilization, and takes about 3-4 days to complete. The embryo develops from cells on the inside of the ball. The placenta develops from the cells on the outside of the ball.

When a fertilized egg implants in the uterus, it releases pregnancy hormones that prevent the lining of your uterus from shedding, that’s why people don’t get periods when they’re pregnant. If your egg doesn’t meet up with sperm, or a fertilized egg doesn’t implant in your uterus, the thick lining of your uterus isn’t needed and it leaves your body during your period. Up to half of all fertilized eggs naturally don’t implant in the uterus and they pass out of your body during your period.

What are early pregnancy symptoms?

Many people notice symptoms early in their pregnancy, but others may not have any symptoms at all.

Common signs and symptoms of pregnancy can include:

• §  Missed period
• §  Swollen or tender breasts
• §  Nausea and/or vomiting
• §  Feeling tired
• §  Bloating
• §  Constipation
• §  Peeing more often than usual

Some early pregnancy symptoms can sometimes feel like other common conditions (like PMS). So the only way to know for sure if you’re pregnant is to take a pregnancy test. You can either take a home pregnancy test like Pregakem online the most accurate home pregnancy test in the market or you can pay a visit to your gynecologist.

How long does it take to get pregnant?

The amount of time it takes to get pregnant is different for each person, and can depend on a lot of things like your age, genetics, and overall health. If you’re fertile and having unprotected vaginal sex, there’s a very good chance you’ll get pregnant within 1 year. About 85 out of 100 people who try to get pregnant succeed within 1 year. But everyone’s different and for some people it’s much faster, while it may take longer for others.

If you’ve been trying to get pregnant for 6 months to a year with no luck, talk with your doctor, or visit your gynecologist to see if they can help and make sure everything’s okay.

How do I increase my chances of getting pregnant?

One of the best ways to increase your chances of getting pregnant is knowing what days you ovulate you’re most likely to get pregnant, and planning to have sexual intercourse around those days.

Everyone’s body is different, but ovulation usually happens about 14 days before your period starts. An egg lives for about 1 day after it’s released during the ovulation period, and sperm can live in the body for about 6 days after sex. So people are usually fertile for around 7 days of every menstrual cycle: the 5 days before you ovulate, and the day you ovulate. You can also get pregnant a day or 2 after ovulation, but it's less likely.

Some people have very regular cycles, and some people’s cycles vary from month to month. Many people track their menstrual cycles and other fertility signs to help them figure out when they’re ovulating. This is called fertility awareness and some people use it to prevent pregnancy, and others use it to try to get pregnant. If you need help understanding when you’re ovulating, all you have to do is go to on the Pregakem website and use the online pregnancy ovulation calculator to figure out your ovulation window. You can use a fertility chart to keep track of your cycle and when you’re most fertile (like your body temperature, changes in your cervical mucus, and your menstrual cycle). There are apps that can make it easy to chart your cycle and figure out your fertile days.

You can also use ovulation predictor kits and urine tests that tell you when you’re ovulating. You can buy ovulation predictor tests in the drugstore, usually near the pregnancy tests. Ovulation predictor tests look for a hormone called luteinizing hormone, which increases in your body right before you ovulate.

5 KBM Spices Packed with Health Benefits

There’s often a misconception that eating healthy means eating boiled bland food that will get boring as every day passes by. However, spicing up a plain-but-healthy meal is not only good for your taste buds but is also a major plus when it comes to your health. Reach for your spice rack and you’ll not only up the flavor of your food, but you’ll also get a boost of antioxidants that your body needs.

There are more than 100 common spices used to cook around the world. Spices are concentrated sources of antioxidants, but some have been more studied for their therapeutic properties than others. There’s no need to go on a hunt for exotic ingredients as Gai Chhap has the best of masalas. Here, suggests which spices to consider incorporating into your meals.

1. Cinnamon

This popular spice comes from the bark of the cinnamon tree and is such a beautiful flavor used in all things savory and sweet. Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. 

Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels. That’s especially important for people with diabetes who are at greater risk of developing heart disease. Cinnamon can be a helpful addition to a healthy lifestyle to lower blood pressure.

2. Turmeric

Turmeric is best known for its use in Indian dishes and has become a trendy superfood for its ability to reduce inflammation which is a common cause of discomfort and illness. One of the components of turmeric is a substance called curcumin. Research suggests it may reduce inflammation in the brain, which has been linked to Alzheimer’s disease and depression. 

Studies show that turmeric helps with improvement in memory test scores. It is also effective at reducing pain and swelling in people with arthritis. And animal studies indicate that curcumin could have powerful anti-cancer properties.

3. Ginger

Now comes everyone’s favorite chai ingredient – Ginger, a tropical plant that’s been used in Asian cultures for thousands of years to treat stomach upset, diarrhea and nausea. You will see it being used in a variety of convenient forms lollipops, candies, and capsules. You can also purchase the dried powder from KBM Gai Chap Masala, or buy it fresh to make teas or grate into food.

The research found ginger to be effective at calming pregnancy-related nausea and reducing stomach upsets. Some studies have also found that ginger cuts the severity of motion sickness or prevents the symptoms altogether. It may even help with chemotherapy-induced nausea and vomiting when taken along with anti-nausea medications.

4. Garlic

Most of us are familiar with garlic, the strong-smelling spice frequently used in cooking. But what you might not know is that eating garlic may protect your heart from changes that lead to heart disease. As you age, some hardening of the arteries is normal, this is called atherosclerosis and occurs as fatty deposits made up of cholesterol and other substances build up on the inside of your artery walls. 

Factors such as smoking, high blood pressure, and high cholesterol can make it worse. As the build-up increases over time, the arteries narrow. This can make you prone to heart attacks and strokes. Research has linked garlic intake with keeping the blood vessels flexible, especially in women. In addition, studies suggest that eating garlic may reduce cholesterol. Garlic is a key ingredient for a healthy heart and is often used in savoury dishes.

5. Cayenne

Cayenne is a type of chili pepper, Cayenne peppers contain a substance called capsaicin. It’s what makes them spicy and also can provide pain relief. Capsaicin reduces the number of pain signals sent to your brain. This results in reduced discomfort. It works on pain caused by arthritis and diabetes-related nerve damage. You can apply creams with capsaicin directly on joints and muscles.

Lab research and studies in animals suggest that eating cayenne pepper can also help with something that causes a lot of internal pain: ulcers. Although people often associate spicy foods with stomach upset, capsaicin aids in helping reduce ulcers by restricting the growth of an ulcer-causing bacteria, reducing excess stomach acid and increase blood flow.

Whether you use spices fresh or dried, you’ll still get beneficial compounds. If you’re tempted to take supplements to increase your dose of these beneficial compounds, it’s important to note that commercial supplements aren’t strictly regulated, which means you can’t be certain of what the pills actually contain. Certain third-party organizations do testing to verify the quality and contents of supplements. If you’re thinking about taking a supplement, talk to your dietician about what form and amount are right for you.

Regardless of the other health benefits, spices add flavour to food and can make healthy meals delicious and interesting. One of the biggest benefits of using spices is that they are a healthy way to get you out of an eating rut. Enjoying your food is key to maintaining healthy habits for the long term.

To bring you the freshest possible products, we grind and blend the best available spices and seasonings in-house with utmost cleanliness and hygiene, so that you enjoy the zest and flavour these spices add to your food. Not forgetting all the health benefits they come packed with.

KBM Gai Chaap Masala is India’s leading selling spice brand offering more than 20 variants in spices in their pure form and their blends. 

We have been accepted and appreciated by millions of homes, not only all across India but also across the world. We have been providing solutions zesty flavour every day to mothers in cooking the tastiest food that suits every diverse palate from the last 49 years. Don’t think twice, buy only the Best quality spices inDelhi today from KBM Gai Chap Masala.

Natural Family Planning and its Methods

You are probably wondering what natural family planning is. Natural family planning (NFP) is a form of pregnancy planning that does not involve medicine or devices. NFP helps people know when to have sexual intercourse and can be used to easily get pregnant. It involves keeping track of a woman’s bodily changes throughout her menstrual cycle and most people who choose NFP to do so for religious or personal reasons. Basically with NFP instead of using a pregnancy calculator, you will do the calculation by yourself timing your period and understanding better about the ovulation cycle.

Natural family planning is a form of birth control that doesn't involve pills or devices. As a result, you don't have side effects. With these methods, you track your fertility, which is when you are most likely to get pregnant.

Pregnancy can occur if sexual intercourse takes place right before or after ovulation. Ovulation is when a woman’s ovaries release an egg. It usually happens around the same time each month. The egg moves toward the uterus through the fallopian tubes. This is where conception takes place. An unfertilized egg may live for up to 12 hours. Your body will shed it during the menstrual period with blood and mucus which we call our period if it isn’t fertilized.

Usually, a woman releases an egg from her ovaries at about the same time each month. That’s called ovulation. The egg moves through the fallopian tubes toward the uterus. An unfertilized egg can live up to 24 hours. Most women are fertile for about 6 days each month -- 5 before ovulation and the day of ovulation. Natural family planning uses different methods to pinpoint those fertility days and is being practiced.

You can use natural family planning to control pregnancy in several ways:

Rhythm method-

Of the oldest ways of natural family planning, this is based simply on the calendar. A woman's normal menstrual cycle lasts between 28 and 32 days. Ovulation usually happens around day 14 in your menstrual cycle. So you can try procreating on days 8 through 19 since that’s when you’re most fertile.

Cervical mucus or ovulation method-

You track the mucus your cervix makes. When you're ovulating, your mucus will be clear, stretchy, and wet, like raw egg whites. You write down what your mucus is like each day so you know when you're ovulating. During every menstrual cycle, the consistency of the cervical mucus discharge keeps changing. The mucus is easily recognizable on the wettest day. It looks clear, slippery, stretchy, and resembles the egg whites. Without this ‘egg white’, it is difficult to conceive. Ovulation takes place within 1-2 days of this peak day of clear, stretchy mucus. Keep a tab on your vaginal discharge every day and you will get a hang of how things work and eventually figure out your ovulation cycle.

Basal body temperature (BBT) method –

Temperature can rise between 0.5 and 1 degree when you ovulate and stay there until your next period. With this method, you take your temperature before you get out of bed each morning before you have anything to eat or drink as it would cause changes on its own. BBT by itself isn't a good way to prevent pregnancy because charting your temperature tells you when ovulation has already happened. The basal body temperature technique helps you to identify if there is a change in your body temperature. Your body temperature can say a lot about your health. Studying the pattern for 3 months can help you to predict your ovulation window. Generally, there is a change in the temperature after ovulation and it tends to remain the same until the next period.

Symptothermal method-

For this method, you combine several methods, usually BBT and cervical mucus. Using more than one method can give you a better idea of what's going on in your body. The popularly known method is also called the calendar method by some. It is nothing but keeping a track on your menstrual cycle to anticipate your fertile sign. Nowadays there are a lot of mobile applications as well to help you keep track of your menstrual cycle. These applications also help you to predict your fertile window based on the duration of your menstrual cycle. When all these 3 methods are combined effectively you are more likely to conceive a baby.

Fertile Window calculator-

Fertile window is your best time to conceive. With the help of a fertile window calculator, you can increase your chances of conceiving. Your fertile window refers to the period in your female fertility cycle during which a woman can conceive a baby. This includes the day she ovulates and the five days after ovulation. That is the best time to have intercourse if you're trying to conceive.

How effective are these NFP methods?

Natural family planning isn't as effective as other methods of birth control. According to the CDC, the failure rate is 24%. That means about 1 in 4 women who use natural family planning will get pregnant. You need to be cautious, attentive and have plenty of self-control to practice natural family planning. You have to follow instructions completely to be successful.

What are the benefits?

Natural family planning is free. There are also no side effects. You can stop anytime and it won't have an impact on your body. It also meets most religious guidelines. Many apps can help you track your fertility, which can make things easier. Once you've learned a method, you don't have to keep going to a doctor for refills or follow-up appointments.

Natural family planning requires you to keep track of your body and stick to a schedule. It may not be for you if you have irregular periods or if you are breastfeeding. Which is when you can opt for a pregnancy test kit online same day delivery and what’s better than Pregakem’s pregnancy detection kit in this case. It has been rated as the top India pregnancy test kit. Get your hands on it today and get the khush khabri you want to hear.

Talk to your doctor or gynecologist if you have questions about these methods or to see if natural family planning might work for you.