Depression during pregnancy is quite common in every expecting woman. Especially expecting women are even more susceptible to depression, as pregnancy affects the mental health of such women. Surging hormones which are coupled with anxiety, societal pressure, and stress can have a great impact on the emotional state of any pregnant woman. Some of the symptoms can even push you into a greater risk as depression is an illness which strikes women at any stage of their life. There are various treatments that you can seek during this difficult time.
Risk Factors for Depression During Pregnancy:
Depression during pregnancy is common and can happen to any woman. However, some women might be at a more risky stage in comparison with others. The possibility of being prone to experiencing pregnancy depression becomes high if:
You are suffering from major stress
When you are already struggling with anxiety, depression, or have any family history
Dealing with a difficult pregnancy
When you have gestational diabetes or suffering from any thyroid conditions
When you drink, smoke, or take any drugs
When your pregnancy was unplanned
When you have been a victim of any sexual or physical abuse or any domestic violence
When you don't have enough support from your partner or socially.
Causes of Pregnancy Depression:
Surging hormones in a pregnant woman's body play a significant role in leading her to pregnancy depression. Raging hormones not only affect the mood and emotion controlling brain chemistry but also can cause premenstrual sentimentalism that might lead you to prenatal depression. If you are suffering from any pronounced PMS then you are more prone to it. The most important factor is knowing your risk and consulting with your doctor in time. For more details, you can refer to Pregakem's maternity blog week by week. Pregakem also offers an online pregnancy ovulation calculator.
Symptoms of Pregnancy Depression:
Often it is difficult to differentiate between the normal symptoms of pregnancy with prenatal depression which include anxiety, appetite changes, lack of interest in sex, sleep problems, unable to concentrate, and instability of general emotions or mood swings. You should immediately seek help if your body is showing any additional symptoms along with the above-mentioned symptoms and they are:
Hopeless, sad, depressed, or indifferent mood
Loss of pleasure or interest in activities that you enjoyed before
Feeling cut off from family and friends
Weight loss
Thoughts of killing or harming yourself
Feelings of guilt or worthlessness
Sleeping too much or trouble falling sleeping
Having stomach problems, other pains, or headaches which don't go easily
Consumption of tobacco, illegal drugs, or alcohol
Can Pregnancy Depression Affect Your Child?
Some pregnant women either don't seek treatments out of hesitation or they are oblivious to their depression. However, the studies have proved that undertreated or untreated depression might lead to low birth weight or preterm delivery. And in intense cases, delay in the development of the baby, and the possibility of gestational diabetes. This might even lead to postpartum depression in severe cases. You can get the detailed information regarding pregnancy from Pregakem's maternity blog week by week. Pregakem pregnancy test strip is also reliable and the pregnancy test kit cost is very reasonable.
Treating Pregnancy Depression:
You can treat your pregnancy depression either by antidepressants which are prescribed by your doctor or by non-drug treatments. Some of the methods of non-drug treatments are:
Talk therapy or psychotherapy
Light therapy
Support groups
Resting more
Acupuncture
Spending time with nature
Follow a proper and balanced pregnancy diet
Spending quality time with your friends and family
Regularly exercising
Putting a hold on hard chores
Sharing your feelings
Conclusion
The first step towards the treatment of depression is taking action. You need to share your problems and concerns with your partner or family. Depression can have a great impact on your pregnancy, so to avoid such critical circumstances you must consult with your doctor. If you are planning to conceive then you can start with an online pregnancy ovulation calculator to keep track. Pregakem offers you an online ovulation calculator. Pregakem pregnancy test strip is the most demanding pregnancy strip in the market and pregnancy test kit cost is very affordable.
No comments:
Post a Comment