Dos and Don'ts During Pregnancy

 The pregnancy test kit results gave you a positive confirmation but what’s next? Pregnancy is a crucial stage of your life. If it’s your first time, you might go through a rollercoaster of emotions. You are excited but also worried as several things goes through your mind. You have to make certain changes to your lifestyle to ensure safe and healthy pregnancy. Here are some “dos and don’ts” that will aid in your pregnancy planning. Moreover, you should consult your doctor as they are the experts and will be able to guide you better.

Do’s -

1. Take Multivitamins — Once your pregnancy is confirmed, you need to start taking folic acid. Folic acid is a type of vitamin B that reduces the risk of neural tube defects in the baby. It is recommended to take 400 mg of folic acid daily during the first trimester of your pregnancy. These multivitamins help in proper development of fetus and reduces the risk of birth defects.

2. Exercise — You can continue exercising but make sure it is in moderation. You can take up walking or swimming but avoid any strenuous workout. Regular exercise will help you sleep better, control your mood swings and reduces muscle pain. Talk with your doctor as they will be able to recommend you exercises suiting your condition.

3. Eat a balanced diet — Your diet should include all the variety such as fruits, vegetables, beans, pulses, cheese, meat and all other things. Eating a variety of food will help you gain all the nutrients required by you and your baby. If you have any doubts or if you are struggling to keep up with your diet, you can always ask your doctor. They will make a diet plan for you.

4. Get your flu shot — Just as you took home pregnancy kit test to confirm your pregnancy, the same way you need to take vaccine shots against certain diseases. It is safe to take vaccination during your pregnancy. Certain vaccinations such as vaccine against whooping cough, measles, rubella, mumps, influenza are advised to pregnant women. Taking these vaccines will reduce the risk of birth defects.

Don’ts -

1. Avoid certain food — Avoid raw, undercooked meat and eggs as it may cause infection such as listeriosis and toxoplasmosis. Also avoid unpasteurized milk and any food products from unpasteurized milk as it contains the bacteria ‘listeria’ and can cause illness, miscarriage or any further serious complications.

2. Don’t smoke, drink or use any drugs — If you drink alcohol or have a habit of smoking then you need to quit it right away. Smoking, drinking alcohol or using drugs increases the risk of health problems and can cause complications. It may also result in stillbirth, birth defects or miscarriages. So, quit smoking, drinking or use of any drugs.

3. Avoid caffeine — if you are pregnant you have to limit your caffeine consumption. High levels of caffeine can lead to pregnancy complication. Caffeine traveling through placenta can increase baby’s heart rate. Limit your consumption to 2 cups of coffee. You can further ask your doctor for any help or advice.

4. Avoid losing weight during pregnancy — Do not cut back on food to lose weight. This will deprive your baby from getting proper nutrients for their growth. Maintain a healthy diet and manage weight by including variety of food from all the food group.

While this article covered only some of these dos and don’ts, there are many other things you need to follow to have a safe and healthy pregnancy. Talk to your doctor and follow their advice as they will be able to help you out. The pregnancy due date calendar will let you know your estimate due date. I hope your pregnancy goes well and you deliver a healthy baby.

When Do You Need a Pregnancy Test Kit?

 Pregnancy test kits are an easy and accurate way of detecting your pregnancy. It’s simple to use, gives instant results and easily available. So, if you recently had unprotected sex and missed your period, take the pregnancy test to clear you confusion. Read the article to know how it works, when is the right time to take the test and all about it.

How Pregnancy Test Kits work?

Pregnancy kit works by detecting a hormone in your urine. The hCG hormone (human chorionic gonadotropin) is released in your body if you are pregnant. This hormone is released when your egg is fertilized and is attached outside the uterus or to the uterine lining. It takes time to build hCG in your body. Your body produces hCG every day of your early pregnancy and by the time you take the test, you will have enough amount to get accurate results. If you take the test early, you might get negative results as the amount of hCG might not be sufficient to be detected.

When do you need to take a Pregnancy Test?

It is advised to take the pregnancy test on the first day after you missed your period. In case you don’t remember when your period is due, you can take the test 21 days after you had unprotected sex. Other symptoms include experiencing cramps, tender breasts, nausea, exhaustion and frequent urination. It is always better to take pregnancy test and clear your confusion with the results. If you missed your period and still get a negative result, you should consult your doctor.

The best time to take the test is in the morning. This is because the amount of hCG hormone in your urine is concentrated and can be detected once you pee on a pregnancy strip.

How to use Pregakem Pregnancy Detection Kit -

Pregakem pregnancy kit comes with a testing card, a dropper, a unique urine collection tray and a silica pouch. By just following three steps, you will get accurate result.

1. Collect your urine in the unique collection tray.

2. Using the dropper, put three drops of urine in the sample well marked ‘S’ on the cassette.

3. Within 5 minutes you will get your results.

Double pink lines indicate you are pregnant while the single line indicates you are not. It is an easy and reliable way to get confirmation. Other tests require you to either pee on the stick or dip the strip in the urine. There are also digital pregnancy test kits available which gives the result by displaying the words ‘pregnant or not pregnant.’

Getting results for early pregnancy will help you get the proper prenatal care. Consult your doctor after the results as they will be able to guide you better and take the potential next steps.

Best Pregnancy Test Kit in India: Get Fast and Accurate Results from Pregakem

 What is the one thing you expect from home pregnancy test kits? To give you accurate and rapid result. There are several home pregnancy test kits available in market. Among them, Pregakem is one of the best pregnancy test kits in India that gives you instant result which are 99% accurate. It is your one stop destination for understanding pregnancy in every step of the way.

Pregakem works on the principle of detecting hCG hormone in urine. The hCG hormone is a pregnancy hormone that is produced only when you are pregnant. hCG is produced in your body when your eggs are fertilized in the lining of your uterus. Taking test with Pregakem’s detection kit is easy and hassle-free.

• Just collect urine in the unique urine collection tray
• Put three drops of urine with the help of dropper in the sample well marked ‘S’
• You will get your results within 5 minutes.

According to the reviews, it’s credible and trustworthy. It comes in a small pack which makes it convenient to carry in your purse if a situation arises where you have to take the test. The kit contains a testing device, a dropper, a silica gel pouch and a unique urine collection tray.

If you are trying to conceive, checking your fertility window will increase your chance of getting pregnant. Everyone experiences different menstrual cycle which makes it difficult to keep a track of your fertility window. Pregakem’s fertile window calculation will help you understand the right time to get pregnant for different cycle lengths.

In this modern era, you will find, there are various pregnancy test kits available at affordable price. Most of the tests require you to pee on a stick or dip the stick in the urine container. There are also digital pregnancy test kits in India which gives the result with the words ‘pregnant’ or ‘not pregnant’. Some of them show the results with the double or single pink lines, plus or minus sign or with a smiley.

With Pregakem, it is easier to take the test and get quick, accurate results. It is hygienic as it comes with a unique urine collection tray. So, you don’t have to pee on the stick or worry about it spilling all over. Just put three drops with the help of a dropper that comes in the pack and get your results.

So, next time if you want to take your pregnancy test choose Pregakem. It is easy to use, gives accurate results and is affordable.

Detect Pregnancy within seconds with Pregakem’s Pregnancy Detection Kit Hassle-Free

 Waiting for pregnancy result is nerve-racking. From being happy to worried to nervous, it’s a rollercoaster of emotions. If you have missed your period and want to confirm your pregnancy, then taking a test from home pregnancy kit is the best and easy method to clear your confusion. The anxiety you get before taking a test, whether you want it to be positive or not, all depends on getting accurate results. Pregakem’s pregnancy detection kit is one of the best home pregnancy tests which gives accurate results within 5 minutes hassle-free. Read the article to know how to use the test, how it works and how to read the results.

How to Use -

Pregakem is a quick and easy detection kit which gives you result within minutes. It contains a unique urine collection tray, a dropper, a silica gel pouch and a test device. Just follow three steps and you will get the result within 5 minutes.

· Collect your urine in the unique urine collection tray.

· With the help of the dropper, put three drops of urine on the sample well marked ‘S’.

· Within 5 minutes, you will get your result.

How to Read the Result -

Once the required amount of time has passed, you will get the result in the form of pink lines in the result window. Double pink line indicates that you are pregnant while single pink line indicates you are not. There might be times where the line on T is faint. This is because the pregnancy hormone hCG (Human Chorionic Gonadotropin) is not in sufficient amount or you might have taken the test too early.

How the Test Works and The Best Time to Take the Test -

When an egg is fertilized in your uterus, your body starts producing hCG hormone. Most of the different types of pregnancy test kits detect the hCG hormone level in your urine. As Pregakem is sensitive to the hormone it gives accurate results.

It is recommended to take the test 21 days after unprotected sex or one day after you have missed your period. The best time to take your pregnancy test is in the morning since the amount of hCG is concentrated in the urine. This eliminates the chance of getting inaccurate result or fake negative result. If you still missed your period but the test shows negative result, you might have calculated your ovulation date incorrectly. To check if you are ovulating, you can take home check ovulation test kit to get accurate result.

Conclusion -

Being easy-to-use, hassle-free and providing accurate results, Pregakem is one of the best pregnancy test kits in India. Take the test within minutes and let go of your dilemma of being pregnant or not with accurate result. Once the test is positive you should consult your doctor for further procedure. Hope you have a healthy pregnancy!

5 Tips on Pre-Pregnancy Care

 Pregnancy is an exciting phase in one’s life. From getting your pregnancy kit test results to the final delivery, you will go through several changes. Welcoming a new member to your family requires a lot of preparation and care. While you might take care of yourself during pregnancy, the real efforts start way before that. The health, immunity and allergies of the parents get transferred to the offspring through DNA so there are chances that the parents can pass down much more than just diseases. Since it takes at least three months for cells to be regenerated, your pre-pregnancy care should start 3–4 months prior. Below are the best 5 tips on pre-conception care that will help you in your planning.

5 Tips on Pre-Pregnancy Care-

1. Track your Cycle — The first step in getting pregnant is to know when you are ovulating. You can track your menstrual cycle or check out physical symptoms such as breast tenderness, cramping, vaginal discharge, increase in basal body temperature and other such signs. Apart from these signs, you can also take an easy at home ovulation test to be sure. Your fertility window is the time when your chances of getting pregnant is higher.

2. Schedule an Appointment with your Doctor — A healthy body will lead to a healthy pregnancy. To know that you are healthy and ready to conceive is to get a checkup with your doctor. The checkup will help in identifying any maternal risks like cysts, hormonal imbalance or if there is any problem with the reproductive system. The gynecologist will prescribe you medicines in case of any complications.

3. Maintain a Healthy Diet — Your diet should include a variety of healthy foods as it is essential to maintain a healthy diet for a healthy pregnancy. It should be rich in carbohydrates, vitamins, fats, proteins. Also keep yourself hydrated. Avoid consumption of processed foods as it can lead to diabetes and obesity. Quit smoking and intake of alcohol and caffeine as it is not good for your health. To make up for the vitamins, doctor also recommend taking folic acid.

4. Get Regular Exercise — It is beneficial to keep up with your regular exercise as it helps in maintaining optimal weight, reduces stress and makes you feel good throughout pregnancy. Obesity leads to diabetes and high blood pressure and having health conditions can affect the health of baby. You should exercise at least 20–30 minutes for three times per week.

5. Decrease Stress — Keep your stress in check because it can cause problems while conceiving. Cortisol, a hormone that is released when you are stressed, can cause cushing syndrome. It leads to reduced concentration and libido, depression, weight gain and thin skin. In men, excess of stress can lead to low testosterone and reduced sperm count. Sleep on time, take a hobby to de-stress yourself and try not to stress yourself.

These are some of the tips that you can follow to have a healthy pregnancy. Consult your doctor for pre-natal care as they will address any issue related to pregnancy and will help you out. To confirm your pregnancy, you can take test with Pregakem’s pregnancy detection kit or any other digital pregnancy test kit.

Track Your Ovulation Window If You are Planning to Conceive

 Are you planning to conceive? The best way is to track your ovulation. An ovulation monitor will help you know your fertility window where your chances of getting pregnant are higher. Ovulation tracking helps in family planning and there are various ways to track your ovulation. Read the article to know all about it.

What is Ovulation?

Halfway through your menstrual cycle one of your ovaries releases a mature egg. This egg travels to the fallopian tube waiting to be fertilized by the sperm. The lining of the uterus becomes thicker too, ready for the implantation of the fertilized egg. Ovulation lasts for 12 to 48 hours but you can potentially be fertile up to 7 days after the egg is released. Generally, women start ovulating from between days 11 and 21 of your menstrual cycle. Your fertile window starts five days before ovulation, the day of ovulation and the days after ovulation.

Signs of Ovulation -

There are physical symptoms that you can look out for as a sign of ovulating. Some of them are-

· Breast Tenderness

· Cramping

· Bloating

· Light Spotting

· Increased Libido

· Slight pain on one side of abdomen

Different Methods to Track your Ovulation -

Tracking your ovulation is helpful if you are trying to conceive. Below are different methods that you can try to track your ovulation.

1. Check Your Basal Body Temperature — Your basal body temperature is the temperature you have to take first thing in the morning without getting out of bed. Use a basal body thermometer as it is more sensitive than the regular thermometer. Your temperature slightly rises by 0.5 degrees Fahrenheit when you are ovulating. Check your temperature consistently up to ovulation. You will see a rise in your temperature.

2. The Calendar Method — The old-school easy method of tracking your ovulation is marking your calendar. Your menstrual cycle starts from the first day of your period till your next day of period. Your cycle can vary from 21–35 days. You should at least track your cycle for 6 months to get accurate data. This method will not be advisable if you experience irregular periods.

3. Ovulation Predictor Kits — Home check ovulation test kits are the easiest way to predict your ovulation period. They work just like a home pregnancy test kit available at different prices but instead of detecting your hCG hormone in your urine, the ovulation kit looks for luteinizing hormone. A rise in LH indicates that your ovulation will start within 12 to 36 hours. It means you are fertile and is a good time to have sex for the couple of days, if you are trying to conceive. This method won’t work if you have irregular periods or PCOS.

Tracking your ovulation using any of these methods will help you conceive but it might not work if you have irregular periods. You can also check Pregakem’s ovulation calculator to track your ovulation accurately. Apart from this, it is also advised to schedule your pre-conception appointment with your doctor as they will be able to guide you better and clear your doubts.