Can eating certain food cause abortion?

    While a woman who is pregnant other than wondering for the best pregnancy kit reads maternity blogs week by week and searches for the best pregnancy blog in India she also wonders what she should be including in her daily diet. More specifically which foods are strictly prohibited are taken into consideration as staying healthy is the most important thing. 

Foods that cannot be consumed:

You just need to learn to manage their diet according to your requirements. There are certain delicacies that you can consume rarely, whereas there are even some foods that you need to avoid completely. For better guidance, you can always refer to Pregakem maternity blogs week by week. 

There are some more foods other than the mentioned ones which you need to consult with your doctor. The below-mentioned list consists of the food that you must avoid completely:

Fishes consisting of high mercury levels -

The food which consists of mercury is very dangerous for a lady who is pregnant. Most of the fish found in the sea contain high levels of mercury. Fishes like the shark, orange roughly, marlin,  king mackerel, tuna, and swordfish contain large amounts of mercury. 

Raw sprouts -Raw sprouts like clover, mung bean which are sprouted, alfalfa, radish also might be contaminated with Salmonella. However, once they are cooked they are safe to consume. 

Raw or undercooked fish -Several infections are caused by raw fish, specifically shellfish. These infections can be either parasitic infections or bacterial or viral, such as vibrio, listeria, norovirus, and salmonella. 

Unpasteurized cheese, fruit juice, and milk -Soft ripened cheeses, Unpasteurized cheese, and raw milk consists of plenty of dangerous bacteria which also includes Salmonella, Campylobacter, Listeria, and E. coli as well. 

Raw, processed, and undercooked meat  -  The consumption of raw fish shows some of the same issues as raw meat. Consumption of raw or uncooked meat increases the risk of getting infected by several parasites or bacteria which includes E. coil, Salmonella, Listeria, and Toxoplasma as well.

Caffeine - Hardly some people who don't like to take soft drinks, cocoa, coffee or tea. Consumption of high levels of caffeine restricts the growth of fetuses and also increases the rate of low weight at the time of delivery.

 

Alcohol - Drinking alcohol is completely prohibited for pregnant women, as the risk of stillbirth and miscarriage becomes high. It also increases the risk of fetal alcohol syndrome, which includes heart defects, intellectual disabilities, and facial deformities. 

Unwashed Produce - The outer surface of unpeeled or unwashed vegetables and fruits might contain several parasites and bacteria. These include Toxoplasma, Listeria, E. Coli, Salmonella which is acquired either through handling or from the soil. 

Junk foods - The pregnancy period is the best time to start a healthy and nutritious diet as a pregnant lady requires nutrients for both baby and herself. Most of the junk foods are unhealthy and sometimes may even lead to food poisoning and several other diseases which are dangerous for both baby and mother.

 

Organ meat - Even though these kinds of food includes a lot of vitamins but still it is suggested to minimize eating this food specifically in the first three months of the pregnancy as it might lead to miscarriage and congenital malformations

Conclusion:

For more knowledge about your diet, you can prefer blogs of Pregakem. It is the best pregnancy blog in India. If you are looking for the best pregnancy test kit then the pregnancy test kit of pregakem is always the best choice. A facility to buy pregnancy test kit online is also available. You can even contact pregakem to buy pregnancy test kit online.