It is undeniable that the experience of parenthood is cherished, and one looks forward to having memories that last for a lifetime. But, there is also no denying the mental stress that parents go through. Today, we talk about Fathers and how they can keep up with their mental health because the transition from father to becoming a Dad is a journey. If a dad isn't in a healthy mental space, it can affect the whole family.
Speak Up.
If you feel like you are going through a lot and feel like the mental load on you is heavy, talk to someone you trust. It can be your friends, family or even a mental health professional, getting it out in the open is more important than anything. Your feelings are valid; there is no guilt in accepting that you have stress with the onset of parenthood.
Indulge in a Hobby
Your baby mamma and you need some time away from the baby. You can start a new hobby, or even revisit an old one, anything that is going to uplift your mood. A little time to yourself, will do you good and even help you process your feelings on a subconscious level. Doing this will also set the correct example for your child as it’ll help them recognize the importance of me time, growing up.
Meditation, Yoga or Exercising
Any form of physical activity stimulates the release of dopamine, norepinephrine, and serotonin; brain chemicals that play an important part in regulating your mood. It’s an instant mood lifter and again, a chance to be one with yourself and your thoughts. Also, a father needs to be healthy- physically and mentally, to tend to their kids' needs, so better get out and into a workout routine!
Learning and Educating Yourself
To-be-dads and new dads are susceptible to the fear of missing out. It can create a communication vacuum between your partner and you that can further hamper your mental well-being. If your baby mamma is learning something new, join her; if there’s a decision that needs to be made, be a part of it. Little things, little joys are the most important part of life, and being a part of them will culminate into having long-lasting memories. Learning and educating yourself can also help you and your partner gain a sense of validation.
Studies suggest that 25% of new fathers’ go through depression that usually goes untreated and undiagnosed. Having said that, new mothers look up to their partners for support, if that isn’t there, it can further spiral a mother’s mental health.
Men’s mental health and fathers’ mental health is a taboo in our society. It’s considered invalid and often ignored. While, yes, the most physical and mental bearing a mother goes through is paramount, we cannot disregard what fathers might feel or do feel.
TO KNOW MORE ABOUT MOTHERHOOD AND FATHERHOOD AFTER PREGNANCY -
https://www.pregakem.com/about.php
No comments:
Post a Comment