5 Tips on Pre-Pregnancy Care

 Pregnancy is an exciting phase in one’s life. From getting your pregnancy kit test results to the final delivery, you will go through several changes. Welcoming a new member to your family requires a lot of preparation and care. While you might take care of yourself during pregnancy, the real efforts start way before that. The health, immunity and allergies of the parents get transferred to the offspring through DNA so there are chances that the parents can pass down much more than just diseases. Since it takes at least three months for cells to be regenerated, your pre-pregnancy care should start 3–4 months prior. Below are the best 5 tips on pre-conception care that will help you in your planning.

5 Tips on Pre-Pregnancy Care-

1. Track your Cycle — The first step in getting pregnant is to know when you are ovulating. You can track your menstrual cycle or check out physical symptoms such as breast tenderness, cramping, vaginal discharge, increase in basal body temperature and other such signs. Apart from these signs, you can also take an easy at home ovulation test to be sure. Your fertility window is the time when your chances of getting pregnant is higher.

2. Schedule an Appointment with your Doctor — A healthy body will lead to a healthy pregnancy. To know that you are healthy and ready to conceive is to get a checkup with your doctor. The checkup will help in identifying any maternal risks like cysts, hormonal imbalance or if there is any problem with the reproductive system. The gynecologist will prescribe you medicines in case of any complications.

3. Maintain a Healthy Diet — Your diet should include a variety of healthy foods as it is essential to maintain a healthy diet for a healthy pregnancy. It should be rich in carbohydrates, vitamins, fats, proteins. Also keep yourself hydrated. Avoid consumption of processed foods as it can lead to diabetes and obesity. Quit smoking and intake of alcohol and caffeine as it is not good for your health. To make up for the vitamins, doctor also recommend taking folic acid.

4. Get Regular Exercise — It is beneficial to keep up with your regular exercise as it helps in maintaining optimal weight, reduces stress and makes you feel good throughout pregnancy. Obesity leads to diabetes and high blood pressure and having health conditions can affect the health of baby. You should exercise at least 20–30 minutes for three times per week.

5. Decrease Stress — Keep your stress in check because it can cause problems while conceiving. Cortisol, a hormone that is released when you are stressed, can cause cushing syndrome. It leads to reduced concentration and libido, depression, weight gain and thin skin. In men, excess of stress can lead to low testosterone and reduced sperm count. Sleep on time, take a hobby to de-stress yourself and try not to stress yourself.

These are some of the tips that you can follow to have a healthy pregnancy. Consult your doctor for pre-natal care as they will address any issue related to pregnancy and will help you out. To confirm your pregnancy, you can take test with Pregakem’s pregnancy detection kit or any other digital pregnancy test kit.

Track Your Ovulation Window If You are Planning to Conceive

 Are you planning to conceive? The best way is to track your ovulation. An ovulation monitor will help you know your fertility window where your chances of getting pregnant are higher. Ovulation tracking helps in family planning and there are various ways to track your ovulation. Read the article to know all about it.

What is Ovulation?

Halfway through your menstrual cycle one of your ovaries releases a mature egg. This egg travels to the fallopian tube waiting to be fertilized by the sperm. The lining of the uterus becomes thicker too, ready for the implantation of the fertilized egg. Ovulation lasts for 12 to 48 hours but you can potentially be fertile up to 7 days after the egg is released. Generally, women start ovulating from between days 11 and 21 of your menstrual cycle. Your fertile window starts five days before ovulation, the day of ovulation and the days after ovulation.

Signs of Ovulation -

There are physical symptoms that you can look out for as a sign of ovulating. Some of them are-

· Breast Tenderness

· Cramping

· Bloating

· Light Spotting

· Increased Libido

· Slight pain on one side of abdomen

Different Methods to Track your Ovulation -

Tracking your ovulation is helpful if you are trying to conceive. Below are different methods that you can try to track your ovulation.

1. Check Your Basal Body Temperature — Your basal body temperature is the temperature you have to take first thing in the morning without getting out of bed. Use a basal body thermometer as it is more sensitive than the regular thermometer. Your temperature slightly rises by 0.5 degrees Fahrenheit when you are ovulating. Check your temperature consistently up to ovulation. You will see a rise in your temperature.

2. The Calendar Method — The old-school easy method of tracking your ovulation is marking your calendar. Your menstrual cycle starts from the first day of your period till your next day of period. Your cycle can vary from 21–35 days. You should at least track your cycle for 6 months to get accurate data. This method will not be advisable if you experience irregular periods.

3. Ovulation Predictor Kits — Home check ovulation test kits are the easiest way to predict your ovulation period. They work just like a home pregnancy test kit available at different prices but instead of detecting your hCG hormone in your urine, the ovulation kit looks for luteinizing hormone. A rise in LH indicates that your ovulation will start within 12 to 36 hours. It means you are fertile and is a good time to have sex for the couple of days, if you are trying to conceive. This method won’t work if you have irregular periods or PCOS.

Tracking your ovulation using any of these methods will help you conceive but it might not work if you have irregular periods. You can also check Pregakem’s ovulation calculator to track your ovulation accurately. Apart from this, it is also advised to schedule your pre-conception appointment with your doctor as they will be able to guide you better and clear your doubts.

A Guide to the Best Ovulation Tests available in India

 Trying to conceive but can’t determine your ovulation period? Or it is too confusing to track your menstrual cycle to determine your most fertile days? Worry not! Because there’s a simple solution for it. Easy at home ovulation test kits are the best way to know your fertility days which will increase your chance of conceiving a baby.

What are Ovulation tests?

Often, ovulation tests are used to plan pregnancy. Ovulation is the process in which a mature egg is released from the ovary, travels to the fallopian tube and stays there for 12–24 hours where it can be fertilized.

Ovulation tests assess a hormone called luteinizing hormone (LH) produced by pituitary gland. This hormone is a signal that is sent to ovaries to start ovulating an egg. This hormone signal circulates in the bloodstream, gets filtered by the kidneys and ends up in the urine. When this hormone is detectable in urine, it means the ovulation will start in the next 12 to 36 hours.

So, ovulation tests use urine samples to determine if you have started ovulating.

Type of Ovulation Tests-

• LH-only ovulation tests- This type of ovulation test detects only luteinizing hormone (LH) in urine and gives you the result.
• LH and estrogen ovulation tests- Apart from LH, some ovulation tests can also detect estrogen metabolites in your urine. When estrogen is detected in your urine, it signals LH that ovulation is approaching. These types of tests are useful as LH is released in pulses and there is a possibility that you might miss it if you take the test once a day.
• Progesterone ovulation tests- As the hormone progesterone is released post-ovulation, this type of test is used after you have ovulated. These tests will give confirmation that you have been ovulated.

According to the ease in usage and the reviews, here are some of the best home ovulation tests

I-Know Ovulation Test Kit- This ovulation test kit detects LH hormone in your urine and gives results. It comes in a pack of 5. It gives you a result with 99% accuracy. Drop three drops of urine in the sample marked ‘S’ and you will get results in the next 5 minutes. The double pink line indicates that your fertile days have started while one line indicates that your fertile days have not started yet.

Innovita Ovulation Kit- Innovita Ovulation Kit comes in a pack of 7 test strips. It is quick and easy to use and gives you a result in under 5 minutes. Collect urine sample in a clean plastic container. Take out the strip from the pouch and dip it in the sample for 5–10 seconds. After dipping, lay it on a flat surface for 5 minutes. Read the result and match with the index at the back of your pack.

Pregaplan Ovulation Test Kit — Pregaplan Ovulation Test Kit is regarded as the most advanced test kit In India. The procedure of testing is the same where the drops of urine on the cassette will determine the result. This product also gives you results with 99% accuracy.

Homecheck Ovulation Test Kit- Homecheck Ovulation Test Kit provides you with results within 3 minutes. It is easy to use where you just dip the strip in the container of urine and lay it on a flat surface. It is highly effective as the results are 99% accurate.

ClearBlue Digital Ovulation Predictor Kit- ClearBlue is the most preferred digital test kit. It comes in a pack of 20 digital sticks. It is also easy to read as it shows a smiley face when it detects LH surge in your urine with 99% accuracy. It identifies your 2 most fertile days.

Apart from these kits, you can also use Pregakem Ovulation Calculator which also gives you a certain date of when you will start ovulating. This will help to determine your fertility window. You can also check fertility monitor and tracking devices to track your fertility.

To wrap it all, ovulation predictors are a reliable source to keep a tab on your fertility days that will help increase your chance of getting pregnant. Also, you can always consult your doctor for any further information or query that arises. Have better pre-pregnancy planning which will lead to healthy pregnancy.

Top 5 Best Pregnancy Tests voted for by Indian Mums

 Being pregnant is a beautiful feeling but can also be daunting as you have to go through multiple changes in your life. But before you visit the doctor and step into this new phase of your life, it is suggested to take a home pregnancy test to confirm your good news.

Things to look at before choosing a pregnancy test-

• Sensitivity- The more sensitive the pregnancy test kit is, the easier it is to detect the level of hCG (Human Chorionic Gonadotropin). Some tests are able to detect the low levels of hCG as they claim to be prone to sensitivity and detect if you are pregnant up to six days before your missed period.
• Display- There are digital pregnancy test kit in India that are easy to use as they display the result in words. The word ‘pregnant’ is displayed if you are pregnant and is easier to decipher than those double line-single line pregnancy test.

• Cost- If you go to look at the pregnancy test kit price, it comes in different range of prices. You can choose one on the basis of sensitivity, affordability or you can opt for digital tests.
• Ease of use- Generally, strip tests are simple, affordable and easy to use. But you can always go for the test kit which you find easy to use.
• always go for the test kit which you find easy to use.

While there are several pregnancy tests kits available, here are the top 5 pregnancy tests that are trusted and best to use as voted by Indian Moms.

• always go for the test kit which you find easy to use.

While there are several pregnancy tests kits available, here are the top 5 pregnancy tests that are trusted and best to use as voted by Indian Moms.

Prega News Pregnancy Test Kit- Prega News is one of the trusted pregnancy kits and voted for by Indian mothers. The kit comes with a single use chemical test strip and a dropper. You have to drop two-three drops of urine and within 5 minutes you get your results. It can detect your pregnancy even if the hCG level is low. It comes in packs of one, two and four.

Pregakem Detection Kit- Another pregnancy test kit preferred by Indian mothers is Pregakem Detection Kit. It also detects your pregnancy by the hCG level. The pack comes with a unique urine collection tray, a dropper, test device and a desiccant pouch that avoids moisture. The urine collection tray makes it easy and hygienic to use. You get accurate results within 5 minutes.

Velocit Pregnancy Kit- Dr. Reddy’s Velocit Pregnancy Kit is India’s best home pregnancy test. It gives you the result in three minutes. It can detect upto 25mlU/ml level of hCG. It gives you a result with 99% accuracy. It comes with the test card, a short note with instructions, a dropper and a desiccant pouch. It can be used only once.

I-Can Pregnancy Test Kit- I-Can Pregnancy Test Kit is one of the widely used test kit in India. It is one of the best home pregnancy test kits. It gives you the result within 1–5 minutes. Two lines indicate that you are pregnant while one line indicates you are not. Take the test on the first day of your missed period for accurate result.

Clearblue Digital Pregnancy Test- As Clearblue Pregnancy Test is digital the results are displayed on the screen which leaves no room for confusion. There flashes a screen timer that counts down to the result which is displayed as “pregnant” or “non-pregnant”. You can take the test 5 days before your missed period. It gives you a result with 99% accuracy.

These are the top 5 pregnancy test kits voted by Indian moms as the most trusted and reliable detection kits with 99% accuracy. So, if you are looking for good news you can take the test from any of the above-mentioned kits. Hope you have a healthy pregnancy.

Know your best days to get pregnant with Pregakem’s easy-at-home ovulation test

 Planning for pregnancy but struggling with the best time to conceive a baby? Worry not because we have got the perfect solution for you. Pregakem’s easy-at-home ovulation test will make things easy for you. Read the article to know in detail about your best days to get pregnant.

When it comes to pregnancy planning, it’s all a game of timing. Knowing when you are ovulating will increase your chances of getting pregnant.

Understanding Ovulation and Conception-

Ovulation occurs when the increased hormone triggers one of the ovaries to release an egg. This egg then travels to the Fallopian tube. If the sperm travels to the Fallopian tube and fertilizes the egg then pregnancy occurs. If the sperm does not fertilize the egg, then it moves to the uterus and breaks down.

Each month, an increased production of the hormone estrogen in the body thickens the uterus lining. It also leads to a surge in the luteinizing hormone (LH), which in turn causes ovulation, 24–36 hours later. Typically, one egg is released per menstrual cycle of 28–32 days.

Talking specifically about calculating your ovulation period- If your menstrual cycle is of 28 days, then ovulation occurs around 12–14 days before your period starts. It is not necessary that ovulation will occur on the same day of every month. It varies and to keep track of it you can use Pregakem’s ovulation calculator.

The cycle around ovulation is called the fertile window and you have a higher chance of getting pregnant during this period. For example, if a person is ovulating on day 14 then you can conceive on the same day or the next 24 hours.

However, the fertile window starts before ovulation as the sperm can stay in the body for up to 5 days. So, it is not necessary to have sex on day 14 or 15. It is possible to get pregnant if you have sex without contraception on days 8–13. The likelihood of conception is highest between 8–13 days and reduces to zero on day 30.

Signs of Ovulation-

• Mild cramps in the abdomen
• Increased sex drive
• Breast tenderness
• Vaginal discharge
• A slight increase in the basal body temperature

The signs are a pretty good indicator of ovulation but the period of ovulation can vary. Another method is to use a home check ovulation test kit to predict your fertile window.

Fertility and Age-

Ovulation not only varies from cycle to cycle but also from age to age. Fertility naturally starts decreasing at the age of 30s. By the age of 40, the conceiving chances drop to 10% per cycle. The number of eggs and the quality of eggs also decrease with age.

A study shows that 85% of healthy women get pregnant within a year of trying. Anyone with irregular cycles or facing any problem with ovulation might have some underlying medical issues and should consult a doctor. After conceiving you can check your due date with Pregakem’s pregnancy calendar due date which gives an accurate date.

Note that these findings may be useful to track your ovulation and find the best time for pregnancy but it may also vary since every person and every cycle is different. For any queries and more information, you should consult your doctor as they will be able to help you better.

Follow these easy steps to confirm pregnancy at home with the Pregakem test kit

Gone are those days when you go to your doctor to get your pregnancy test done. Now you can get your pregnancy result at the comfort of your home.

You missed your period and wondering if you are pregnant or not? Relax and take a deep breath. Though it is called ‘good news,’ you are still filled with anxiety and stress until you get your result. So, to get rid of this anxiety and get quick results home pregnancy test kits are the best solution.

Testing pregnancy has now become easier with Pregakem’s home pregnancy kit. With just three steps you can confirm your pregnancy and share this good news with your loved ones. You can take the test on the first day after you missed your period.

Easy steps to confirm your pregnancy-

1. Collect the urine in the unique urine collection tray.

2. With the help of the dropper given in the kit, put three drops of urine in the sample marked ‘S’ on the cassette.

3. Get results in the next 5 minutes.

The best part about Pregakem’s detection kit is that it comes with a unique urine collection tray. This prevents causing any mess and is fully hygienic. This makes it one of the best home pregnancy tests.

How it works-

The pregnancy strip detects the hCG hormone levels in your urine. Human chorionic gonadotrophin (hCG) hormone is produced by the placenta when you get pregnant. This hormone is present in your urine and blood. It is advised to take the test in the morning as the level of hCG in your urine is concentrated. The double line on the cassette indicates that you are pregnant while the single line indicates you are not pregnant.

Among all the types of pregnancy test kits available in India, Pregakem has got some positive reviews for its pregnancy kit accuracy. Once your pregnancy is confirmed, you can consult your doctor and take necessary steps further advised by them. Hope you have a healthy pregnancy!