Guide to Postpartum Depression

 You might be expecting that all your days of worries and stress are over after you have delivered the baby. However, it is not exactly the case. Not all of you, but some might feel down. In other words, there's a chance you might face postpartum depression (PPD). You might experience this PPD once you have given birth to your child. Although you have to note that the symptoms are not easy to recognize. Not to worry! We are here for you to help out. So, let's start by going through what PPD is, its symptoms, and finally, its treatment. 

What is Postpartum Depression?

Postpartum Depression or PPD is a critical medical condition that is a type of depression that affects the health of some of the moms after having given birth to the baby. It might start anytime in the first twelve months of delivery. Generally, it starts from a week or a month after you have delivered the baby. Even though the experience of postpartum differs from person to person, it is generally characterized by profound and lingering thoughts of sadness, powerful feelings of being overwhelmed, a fear of not being able to cope with the parenthood stress, and frequent lack of interest in the baby as well.

Symptoms of Postpartum Depression:

You are prone to PPD after your pregnancy if you tend to stress a lot throughout the journey. So always try to be relaxed and select the best product for yourself. Even if it is a selection of home ovulation test kits. For more information, you can refer to Pregakem's best pregnancy blog in India. Pregakem posts its maternity blog week by week. Here are some of the symptoms that you must know to recognize PPD:

• Irritability

• Crying

• Either want to sleep the whole day or not be able to sleep. 

• Persistently feeling hopelessness, sadness, or helplessness. 

• Having no appetite

• Severe anxiety

• Losing interest in the task that you used to enjoy

• Feeling like an irresponsible and worthless

• Feeling unconnected or withdrawn

• Facing problems in doing tasks at work or home

• Inability to take care of yourself or the baby

• Excessive worrying about the health of your baby

• Having little or negative interest in the baby

• Having obsessive or scary thoughts about the baby

• Scared of being all by yourself with your baby

 

How to Diagnose PPD?

Scholars from the American Academy of Pediatrics (AAP), the American College of Obstetrics and Gynecologists, and many other organizations have recommended screening for PPD. Facing such problems you should immediately consult your doctor. They might ask you about your feelings and experience and will prescribe medications accordingly. Your doctor might also recommend more treatments such as psychotherapy, acupuncture, light therapy, and many others. You can also refer to the maternity blog week by week at Pregakem. It is the best pregnancy blog in India. Pregakem's Pregnancy test strip price is also affordable and available online. 

The Bottom Line:

Getting diagnosed with PPD is not the mom's fault. Even though it is hard to recognize, that doesn't mean it is untreatable. Knowing its symptoms will help you recognize and save yourself from getting into a more depressed state. Still tensed about PPD? Fear not! Everything will be fine. Remember you've your support system behind you. Just consult your doctor and tell them everything you experienced. Then you will be provided with the best solution. You have to remember that you cannot hide anything from your doctor. For accurate pregnancy kits, opt for Pregakem. The pregnancy test strip price is also reasonable. Pregakem's home ovulation tests are also pretty reliable and available online.

A Supporting Partner's Guide After Childbirth

 You must be overjoyed to have your child finally in your hands. Yet as time passes you will realize that there is a lot more to do for your baby and might feel at loss. It might seem that all of your smooth-going plans start to fall apart. Especially when you are carrying the same burden as your wife. What can you do now? You have to be patient, as the responsibility of your child and wife is on you. You can start by helping her with a pregnancy test at home during pregnancy, and even after that. So let's discuss what you need to do to be a supportive partner. 

What To Do To Be An Ideal Partner? 

Helping her only after the delivery is not enough. Because the entire journey is the period you can show both your wife and child that you are even a part of their hardship. You can help her to select her from the 10 best pregnancy test kits first. If you are searching for any then opt for Pregakem. Pregakem pregnancy test strip are the most reliable in the market. Even Pregakem's online fertile window calculator is the most used. Some other ways to help your partner out are:

• Be Patient - Surely you must have been waiting for a very long time for your wife's pregnancy to get over. However, all of that is history now. All your timetables and life are going to be completely changed. You have to be patient. Sometimes your partner might freak out or become extremely tired. Don't fight with each other. Take it slow and in rhythm in which both of you are okay. 

• Help Her Out At Night - You must remember that she is still physically recovering. And the baby will definitely wake up at night. So helping her at night to look after the baby will help her a lot. And you can even spend your quality time with your baby. 

• Keep Eye On Her Mood - Baby Blue and postpartum depression are two different things. If your partner feels overwhelmed or has bouts of irritability, crying, or sleep disruptions, then encourage your partner to consult the practitioner. If she denies doing so you go on her behalf and ask for the remedies. 

• Celebration - You might be very excited and thrilled and want to throw a party to welcome the new member. But you have to keep in mind to discuss all these with your partner. Make sure you help out in the most possible ways. 

• Care About Her - Try handling major household chores. Bring her favorite snack, try cooking for her, ask whether she has any pain anywhere. Don't fail to hug her whenever you see she is depressed. 

• Control Your Desires - Whenever it comes to have sex, think twice. As she is still in her recovery period she must have the interest and energy to do that. And most importantly you must get the green light from your doctor even. 

To Wrap Up:

By looking after them, you can be a part of the family and make them feel how important they are in your life. Still doubtful? It's natural, at first you will make several mistakes, but later on, you will be habituated and will be an ideal parent. In this way, you will lessen the stress of your wife. You can even bring a test kit for a home pregnancy test at home. But before that do a bit of research on the 10 best pregnancy test kits. If you are searching for any kit then go for the Pregakem pregnancy test strip. And if you are planning on having a child then help her by checking the online fertile window calculator on the website of Pregakem.

Guide to Pregnancy Sleeping Positions

 Although a beautiful journey, in pregnancy you might also have to tackle problems a lot. Especially, right from the stress of having to choose an accurate home pregnancy test till you successfully deliver your child, it can be very stressful. So, having a complete rest over the period is essential for you. However, the problem of not getting enough rest can be pretty evident at the end of your trimester. Worried? Well, don't be. Here, we are going to discuss a few measures that will help you get a good night's sleep. 

Best Positions Of Getting Good Night's Sleep:

Sleep time is when your body repairs itself. And especially when you are pregnant you have thousands of things going on in your mind, like a pregnancy test, whether to order pregnancy test kit online, or if an online pregnancy ovulation test is reliable, and many more. This is why having enough sleep is crucial. However, it can become hard to get that. So here are some tips of sleeping positions that might provide you some relief:

• Avoid Sleeping On Your Back Position - During the third semester, it is recommended by many experts to avoid sleeping on your back. As the position of back sleep halts the total weight of your growing baby and uterus on your back. It even makes your digestion process less efficient, might cause hypotension, might also interfere with your blood circulation. But there is no need to panic if you wake up in the morning lying on your back. 

• Sleeping On Your Tummy - If you want to lie in the position on your tummy-down you can do that. But if your baby bump is making it impossible or uncomfortable for you then don't force just change your position. 

• Sleeping On Either Your Right or Left Side - For you and your baby, the most preferable side from both sides is the left. It is recommended by most experts. This position allows maximum flow of nutrients and blood to your placenta, also this position will put a lesser amount of pressure on your vena cava, it will also enhance the function of your kidney, which indicates the elimination of wastes from your body and your hands, ankles, and feet will even swell less. 

Other Tips for Comfortable Sleep During Pregnancy:

The first time being pregnant is pretty stressful. You have to focus on many things like getting an accurate home pregnancy test to order pregnancy test kit online which is reliable, and so on. For things related to pregnancy test kits, you can always opt for the Pregakem pregnancy test kits, which are the most demandable in the market. The pregnancy test price is also reasonable. 

Even if it is your first time, carrying a child can be quite stressful. And on that, if you are not able to take a complete nap, the consequences might be harsh. So here are some of the remedies that might bring you some relief:

• Using Pillows - You can try using as many pillows as you need. You can also try crossing one leg over your other one with one pillow in between your legs. Also, put some pillows on your backside or use any other way that you are comfortable with. 

PC: Adobe Stock

• Special Pillow - There are several special pillows available for pregnant women like a 5-foot full-body pregnancy pillow or you can even try a wedge-shaped pillow for extra support. 

• Prop Up Yourself - If pillows are not helping at all to get complete rest then instead of sleeping on the bed you can try getting a nap on a recliner in a semi-upright position. 

To Sum Up:

Remember that proper rest and a complete nap is one of the most important things that you require during this period. And surely you don't want to stress yourself out, right? You can also consult your doctor or refer to the weekly pregnancy instructions provided at Pregakem's official website. You can also use Pregakem's online pregnancy ovulation test to keep an accurate record of your ovulation period. Pregakem's pregnancy test price is also pretty affordable and available online.

Labor Signs 101

 You might be experiencing pregnancy for the very first time and also be wondering how this experience will be for you. It is only natural to get mixed feelings. Not to worry at all! Just hold on a bit and everything will be just fine! During the pregnancy period, the most important thing that a conceiving lady thinks about is labor pain. There are various types of symptoms you will experience throughout this period. Sometimes these symptoms might misguide you for labor pain. Let's discuss a few signs that will help you to know the actual timing when you will be facing labor pain. 

What is Labor and its Symptoms? 

The process of childbirth is known as labor. It starts with the contractions of cervical dilation and uterus. It ends after the baby is delivered. As your delivery date gets closer you will start noticing various subtle physical changes. Now whether they are labor pain, let's check the following symptoms of it:

• Frequent Contraction - An actual contraction of labor becomes more frequent as time passes. A true labor contraction lasts for about 30-70 seconds. It gets stronger and stronger over time. It stops easing up even after you have changed several positions. You might not be able to talk or walk when the real labor contractions start progressing. 

• Belly and Lower Back Pain - You might feel as if you are facing strong period cramps, pressure on your lower abdomen, or stomach upset. You might also have pain in the lower back that is connected to your legs. 

• Bloody Show - In your last few days before your labor, you'll see increased or/and thickened vaginal discharge. This pinkish thickened discharge is known as bloody show. It indicates that your labor is imminent. 

• Water Breaking - Water breaking is among the final signs of labor. Most women experience it. It naturally occurs in approximately 15 percent only or even fewer than that. 

Early Signs of Nearing of Labor:

Right from the best pregnancy test kit till your delivery everything will be new for you. So do prepare everything that is best for you. Even buying a reliable ovulation kit is essential. If you are searching for any of the best pregnancy kit or an  ovulation kit then opting for Pregakem is the best. You can also buy pregnancy test kit online at Pregakem. Its pregnancy test kit price is also pretty affordable. 

Identifying real labor is already stressful for you as you are pregnant. Below mentioned are some of the signs of early labor:

• Baby Drops - If this is your first pregnancy then expect the baby to drop a few weeks before your labor begins. This baby drop doesn't occur often in subsequent births. 

• Cervix starts to Dilate - Your cervix is also preparing for birth as it is starting to open and thin out before or on the days of your delivery. 

• Loose-feeling Joints -  During your pregnancy period a relaxing hormone is released which makes your ligaments a little loosen up. Before you face labor you will notice that throughout your body all joints are a bit more relaxed and less tight. 

• Weight Gaining is Halted - Gaining of the weight mostly levels off at the end. Some of you might even lose weight. This is normal and won't be affecting your baby at all. 

Conclusion

It is quite natural that you might feel confused to some extent. You might even be depressed and stressed up thinking of the labor pain. All you have to do is to talk to experienced people. Still not feeling confident? Consult your doctor about it then. As pregnancy is a delicate period for a mother-to-be, you must choose reliable products for you and your baby. Even while choosing a pregnancy test kit, opt for Pregakem as it is the most dependable product. Its pregnancy test kit price is also affordable. You can even buy pregnancy test kit online at Pregakem.