Skin Changes During Pregnancy

 During your pregnancy period, along with your body, your skin even undergoes various changes. Although this change is not the same in all expecting ladies, it can either be in a negative or positive way. Many experience few changes while some undergo almost all skin issues. Be careful while selecting products during this delicate period. Especially if you are planning on conceiving a baby then buying trustworthy necessities even if it is an ovulation kit is always better. For more guidance, you can refer to maternity blogs week by week by  Pregakem. 

Beginning of Changes in the Skin During Pregnancy:

Many of you might experience varied peculiarities of skin during your pregnancy. Some of the symptoms of such skin peculiarities are redness, rashes, discoloration, acne, and so on. Most pregnant women experience changes in their skin in their first trimester, while for others these changes occur in their third or second trimester. Do consult your doctor regarding severe issues and never forget to use safe and dependable products, for example, the Pregakem pregnancy test strip. Its pregnancy test kit price is even pretty affordable.

Common Skin Changes While You Are Pregnant:

Pregnancy hormones cause excess secretion of oil, which makes your skin vulnerable to rashes and discoloration on palms, legs, soles, and face. Some common changes in a pregnant lady include:

• Pregnancy acne

• PUPPP (Pruritic Urticarial Papules and Plaques of Pregnancy) 

• Skin tags or raised, small growth on your skin. 

• Oily skin

• Dry skin

• Red palms

• Skin discoloration

• Spider veins

Preventive Measures to be Taken During Pregnancy:

Pregnancy hormones might bring sudden changes to your skin. This might make you feel depressed and less confident. To avoid such circumstances, you can refer to the maternity blogs week by week by Pregakem and follow the given tips:

1. Maintain an appropriate diet during pregnancy that contains an adequate amount of nutrients that will help your skin look healthy. 

2. Usually, PUPPP disappears after your delivery but you might even need prescribed medications in certain cases. 

3. In case of pimples, use face wash three to two times per day as it will help control oil in your skin.

4. Stay cool in case of heat rash and avoid tight-fitted dresses. You can even dress in light layers so that you can remove them whenever you feel hot.

5. While buying skin products ensure that words like "unscented" and 

"non-comedogenic" are scripted on the products.

6. Usually, skin tags disappear after pregnancy if not then doctors can remove them in a flash.

7. Having too many showers can make your skin dehydrated so take short showers and use mild cleansers. 

8. To keep yourself hydrated, consume enough water and other healthy fluids.

9. For the palm's redness, sit tight. In extreme cases contact your practitioner to know whether the matter is serious.

10. To prevent your skin from getting more pigmented, avoid your skin from getting exposed to the sun as it might get worse.

Things to Remember:

Thanks to the change in your blood flow and hormones pregnancy can cause several changes. This change cannot be prevented completely but you can control them to a certain extent using a few preventive measures. Several skin changes might subside at a particular point of your pregnancy or after your delivery. However, the issue of skin tag might be permanent, and if it is still bothering you then consult your dermatologist. 

Conclusion

Changes in your body and skin are normal when you are pregnant and there's nothing to worry about as it will heal when the flow of hormones is back to normal. However, if you are still worried then consulting your doctor will make no harm. Additionally, even if you are planning to conceive using reliable products, for instance, the ovulation kit of Pregakem is better. You can even avail yourself of the most reliable Pregakem pregnancy test strip for accurate results. Pregakem pregnancy test kit cost is also pretty reasonable as compared to others.

Depression During Pregnancy

 Depression during pregnancy is quite common in every expecting woman. Especially expecting women are even more susceptible to depression, as pregnancy affects the mental health of such women. Surging hormones which are coupled with anxiety, societal pressure, and stress can have a great impact on the emotional state of any pregnant woman. Some of the symptoms can even push you into a greater risk as depression is an illness which strikes women at any stage of their life. There are various treatments that you can seek during this difficult time. 

Risk Factors for Depression During Pregnancy:

Depression during pregnancy is common and can happen to any woman. However, some women might be at a more risky stage in comparison with others. The possibility of being prone to experiencing pregnancy depression becomes high if:

1. You are suffering from major stress

2. When you are already struggling with anxiety, depression, or have any family history

3. Dealing with a difficult pregnancy

4. When you have gestational diabetes or suffering from any thyroid conditions

5. When you drink, smoke, or take any drugs

6. When your pregnancy was unplanned

7. When you have been a victim of any sexual or physical abuse or any domestic violence

8. When you don't have enough support from your partner or socially. 

Causes of Pregnancy Depression:

Surging hormones in a pregnant woman's body play a significant role in leading her to pregnancy depression. Raging hormones not only affect the mood and emotion controlling brain chemistry but also can cause premenstrual sentimentalism that might lead you to prenatal depression. If you are suffering from any pronounced PMS then you are more prone to it. The most important factor is knowing your risk and consulting with your doctor in time. For more details, you can refer to Pregakem's maternity blog week by week. Pregakem also offers an online pregnancy ovulation calculator.

Symptoms of Pregnancy Depression:

Often it is difficult to differentiate between the normal symptoms of pregnancy with prenatal depression which include anxiety, appetite changes, lack of interest in sex, sleep problems, unable to concentrate, and instability of general emotions or mood swings. You should immediately seek help if your body is showing any additional symptoms along with the above-mentioned symptoms and they are:

• Hopeless, sad, depressed, or indifferent mood

• Loss of pleasure or interest in activities that you enjoyed before

• Feeling cut off from family and friends

• Weight loss

• Thoughts of killing or harming yourself

• Feelings of guilt or worthlessness

• Sleeping too much or trouble falling sleeping

• Having stomach problems, other pains, or headaches which don't go easily

• Consumption of tobacco, illegal drugs, or alcohol

Can Pregnancy Depression Affect Your Child? 

Some pregnant women either don't seek treatments out of hesitation or they are oblivious to their depression. However, the studies have proved that undertreated or untreated depression might lead to low birth weight or preterm delivery. And in intense cases, delay in the development of the baby, and the possibility of gestational diabetes. This might even lead to postpartum depression in severe cases. You can get the detailed information regarding pregnancy from Pregakem's maternity blog week by week. Pregakem pregnancy test strip is also reliable and the pregnancy test kit cost is very reasonable. 

Treating Pregnancy Depression:

You can treat your pregnancy depression either by antidepressants which are prescribed by your doctor or by non-drug treatments. Some of the methods of non-drug treatments are:

• Talk therapy or psychotherapy

• Light therapy

• Support groups

• Resting more

• Acupuncture

• Spending time with nature

• Follow a proper and balanced pregnancy diet

• Spending quality time with your friends and family

• Regularly exercising

• Putting a hold on hard chores

• Sharing your feelings

Conclusion

The first step towards the treatment of depression is taking action. You need to share your problems and concerns with your partner or family. Depression can have a great impact on your pregnancy, so to avoid such critical circumstances you must consult with your doctor. If you are planning to conceive then you can start with an online pregnancy ovulation calculator to keep track. Pregakem offers you an online ovulation calculator. Pregakem pregnancy test strip is the most demanding pregnancy strip in the market and pregnancy test kit cost is very affordable.

Pregnancy Health and Safety

 Pregnancy might not be smooth sailing, however, you can experience a better journey with loved ones, helpful partners, and crucial advice from your doctor. For more detailed information you can always refer to Pregakem's best pregnancy blog in India. Pregakem's pregnancy test kit is the most demanded in the market and you can even buy pregnancy test kit online. Pregakem's pregnancy test kit price is very reasonable. You can even get your home ovulation test done with the help of Pregakem's ovulation test kit. 

Safety Measures During Pregnancy: 

Along with a healthy diet taking safety measures to avoid any risk is also essential. Below mentioned are some points which will help you lead a safe pregnancy:

• Hypertension During Pregnancy -  Chronic high blood pressure which is unmanaged might put your pregnancy at a higher danger of some complications. Some of the ways to manage chronic hypertension at the time of your pregnancy are:

1. Medical teamwork

2. Relaxation

3. Stop medical monitoring

4. Exercise

5. Good diet

6. Blood pressure monitoring

7. Adequate fluids

• Gain Weight Healthily - As you already know being obese or overweight is not healthy, especially when you are pregnant. Always try to stay within the guidelines of weight gain. Under the guidance of your practitioner, you should gain a steady weight in the duration of these nine months. 

• Clean well - Exposing your body to chemicals while cleaning is risky, so try using natural green cleaners. Try avoiding other cleanings which are risky such as:   

1. Cleaning the litter of a cat

2. Renovation of an old house

3. Lifting heavy materials

4. Avoid using ladders or step stools

• Avoid overheating - Rising body temperature more than 38.9 degrees Celsius above 10 minutes might cause fetus problems. Especially, during the first trimester, it might cause miscarriage or defect of the neural tube. In a later period of pregnancy, it might cause dehydration. The activities which include such risks are:

1. Taking too hot, showers or baths

2. Having a high fever

3. Using hot tubs or saunas

4. Using heating pads or an electric blanket

Healthy Habits During Pregnancy:

Eating well, drinking sufficient amounts of water, and working out are the best habits during pregnancy. Below mentioned are few best habits that you can adopt to keep yourself and your baby healthy:

• Add Healthier Drinks - Sugar and caffeine act as diuretics that wash out most of the crucial nutrients such as calcium even before your body can absorb them so reducing the amount is suggested. The safest drink you can have during this period is H2O (water) which you can simply spice up with lemon, lime, or orange. 

• The Practice of Smart Snacking - The food you eat in between your mealtime is important too. Get into the habit of stashing healthy snacks in your fridge, pantry, and other places. Snacks that will help you increase your power are combos of carb-and-protein like cheese sticks, whole-grain crackers, and many more. 

• Get into the Water - The increase in your belly size makes it difficult for you to exercise especially in your third semester. Working out in the water that involves aqua aerobics or swimming laps will help you relieve your pains and aches and also aids in improving endurance and circulation.

Conclusion

Consumption of a healthy diet is recommended by many, but along with that taking safety measures are also important. Remember to keep the above tips for a healthy and safe pregnancy. For more information refer to Pregakem's best pregnancy blog in India. Pregakem's pregnancy test kit price is not only reasonable but you can even buy pregnancy test kit online. Pregakem also offers an online ovulation calculator and a home ovulation test. For any other concerns, you must consult your doctor.